Mud, bitterly cold wind and driving rain failed to deter more than 500 runners, who turned out to take part in an annual cross country event held in aid of Norfolk-based charity Break on Sunday.

Staff at John Lewis have seen their bonuses cut for the sixth year in a row, reducing the celebrated bonus to 3% of annual salary.

Making those videos a little more interesting

A man whose white removals van had its tyres slashed and window damaged has today issued a warning to others following a spate of white van thefts across Norfolk and Suffolk.

Not in the Christmas spirit? I don't understand, writes Jo Malone

Dozens of dog owners and their beloved pooches rallied together to raise hundreds of pounds for a group of Newfoundlands that were found abandoned and left to die on a rural road in Norfolk.

Two medical practices have been given the seal of approval by local health bodies for their work in making their surgeries dementia-friendly.