Nature lovers will be able to boost the environment and keep fit at outdoor clean-up sessions.

The North Norfolk Workout Group will hold a scrub-clearing session on Monday January 12 on Sheringham Beeston Common.

People should meet at the lay-by on the A148 opposite Priory Maze and Gardens at 12.30pm.

The group will also help create a kingfisher bank at the River Mun Nature Reserve. People should meet in Southrepps at 10.30am.

Volunteers should wear old clothes, sturdy boots and waterproofs. Tools are provided.

Visit www.northnorfolkworkoutgroup.org or call 07943 703919.