North Norfolk Taekwondo Academy had a belting day in Cromer recently - with the award of a number of black belts.

Pictured are Michael Parfitt, head coach at Holt Taekwondo Club; Emilio Sabbatini, junior black belt; James Lawes, junior black belt; Paddy Sarson, black belt; Rob Underhill, black belt; Tony Underhill, head coach at Trunch Taekwondo Club; and master Richard Cox, chief examiner North Norfolk Taekwondo Academy.

Both James and Emilio train at Holt and Paddy and Rob train at Trunch, and all train at Cromer taekwondo school. For more information visit www.northnorfolktaekwondo.co.uk or phone 01263 711824.