GRADING: The latest North Norfolk Taekwondo Academy grading was held on Sunday at the Holt Youth Centre. The grading panel was headed by Master Richard Cox. Also present on the panel were Michael Parfitt (head coach at Holt), Andrew Connolly (head coach at Cromer), Samantha and Nathan Parfitt. Eligable students were tested in demonstration of forms, basic blocks and kicks. Higher-graded students were also tested on advanced blocking and kicking techniques. All passed the grading. Results: Green tag Paddy Sarson and Nathan Aldis; green belt David Heslin; blue tag Tina Allen, Emilio Sabbatini, Debs, Joshua and Lauren Lloyd; blue belt Kieron Leah; red tag Stuart Allen. n Anyone interested in learning Taekwondo is welcome to train Wednesday and Fridays 5.30 to 7.30pm at the Holt Youth Centre, or on Tuesday evenings 6 to 8pm at the Cromer Sports Hall. First lesson is free, for more information contact Michael or Samantha on 01263 711824.

Picture: ACADEMY