Tour of Britain cyclists will be whizzing through parts of north Norfolk today. Spectators are advised to choose their spots in good time. The timetable is (times estimated): Morston 12.32pm; Blakeney (Quay and High Street) 12.34; Cley 12.38; Salthouse 12.45; Kelling 12.45; Weybourne 12.47; Sheringham 12.52; Beeston Regis 12.55; West Runton 12.57; Links Hotel 12.58; Aylmerton 12.59; Bodham 1.08 High Kelling 1.11; Holt (White Lion Street and Market Place) 1.13; Edgefield 1.18; Saxthorpe 1.28; Blickling Hall 1.28; Aylsham (Penfold Street and Norwich Road) 1.40; Buxton with Lamas (Aylsham Road, Mill Street) 1.48; Great Hautbois 1.53; Coltishall 1.55.

After Coltishall, the Tour crosses the River Bure into Horstead and enters Norwich via the B1150. The cyclists will leave the city on the Salhouse Road and travel via Rackheath to: Wroxham 2.33; Horning 2.38; Ludham Bridge 2.42; Ludham 2.44. The Tour is due to finish in Yarmouth at 3.19pm.