Carers can often be invisible - they look after members of their family and we know little about it. Among their numbers are 1.3 million people still caring for children while also looking after older family members. We found out more and hear one East Anglian woman's story.
January 21 is designated Blue Monday. Christmas is over, the credit card bills are in, the weather's rubbish and you don't get paid until the last day of the month. Here are some tips to get through it.